Selamat Hari Raya to all my fellow muslim friends too! ❀
As for today entry, I will be doing my first product review. Yeayyy! 😊
p/s : This review is not sponsored by any party/person. Everything written is 100% based on my own opinion and experiences. And please remember that if you are going to use this product, always remember that YMMV (Your Mileage May Vary).
Product's Name : Hydra & Whitening Face Wash
Product's Brand : Hada Labo
Product's Type : Water-based Cleanser (Cream type)
Product's Size : 100g
Availability : Every drugstores in Malaysia such as Watsons/Guardian/Caring
What Does It Claims?
✿ Combines natural cleansing properties with superior hydrating ingredient of Super Hyaluronic Acid to deep hydrate and moisturize skin as it cleans making the skin feels fresh, soft and supple.
✿ Skin pH balance and low irritation.
✿ Free of fragrances, mineral oil, alcohol and colorant.
Ingredients
*based on what is written on the bottle itself*
Bentonite Clay : Mineral clay from natural volcanic ash has high content of minerals to effectively absorb excess dirt, oil & impurities from skin.
Resveratol : A natural compound found in red grapes helps to brighten and enhance skin fairness.
Fucosorb : Natural seaweed extract with minerals & vitamins to provide moisturizing & antioxidant effects.
Super Hyaluronic Acid : Intense hydration ingredient helps to prevent dryness and keep skin soft and supple.
based on CosDNA
Based on CosDNA, this product contains Sodium Laureth Sulfate (SLS) which can be a very bad ingredient for those who have a sensitive skin.
But it also contains Glycerin, one of the hydrating ingredients that can increase the amount of water in your skin cells so that your skin wouldn't get dehydrated and your skin won't creates more oil to make up for the missing water which can lead to breakout, irritation and dry patches.
As for me, I would really avoid SLS and any other harmful ingredient that can cause acne or comedogenic because I obviously don't want to trigger all those whiteheads of mine to pop out and say hi to me hahaha.
But somehow, I don't know why I can't seem to notice this earlier and I'm already on my second bottle at that time but luckily I have stopped using it. Pheww!
How To Use?
✿ Wet your hands and squeeze a small amount onto your palm.
✿ Lather with water and massage gently in circular motion onto your wet face.
✿ Rinse thoroughly with water.
Does It Work for Me?
At first I thought that I have finally found the almost perfect cleanser through my first shot for my twice a day usage and I'm already on my second bottle at that time but I was wrong. As I said earlier, I didn't notice that this product contains SLS and no wonder that my skin felt tight after washing my face. The kind of tight feeling that makes me uncomfortable but not that much and due to that reason, I just shrug it off and continue using it anyway hahaha. But luckily, I stop using this product after using it's second bottle after I finally gave up on this (I'm sorry) and I want to try another cleanser that won't make my skin tight after my washing routine. I'm really lucky that I don't experienced any breakout or having another 'guests' on my face after using this but I just don't really like the tight feeling. And for additional info, this product doesn't have any weird smell or anything so if you want to try this product, you don't have to worry about the smell.
Pros :
✿ Long lasting (mine last up to over 2 months)
✿ Did not breaking me out
✿ Did not have any weird smell
✿ Travel-friendly
✿ Affordable
✿ Low pH
Cons :
✿ Made my skin feel tight
Final Rating :
1 : BAD!
[Having a terrible breakout!]
2: MEH!
[Doesn't work for me and/or having a slight issues]
3 : OKAY!
[Product was great and work well but still lack of something]
4 : GREAT!
[A really great product that works well for me but has a potential for me to cheat]
5 : AMAHZING!
[A complete HOLY GRAIL product and I will devoted myself to you till the end of my life!]
Where To Buy?
✿ Buy it from the drugstores all around Malaysia such as Watsons/Guardian/etc
Recommended: Well honestly I don't really have the guts to recommend products for people out there since YMMV and this product contains SLS which can be a harmful ingredient for those with sensitive skin and I think everyone should avoid it but if you're totally confident with this product with a belief that this won't make you breakout, then that's okay! :)
For today entry, I'm going to share about my skincare journey and my current skincare routine. But before you start reading this, I really hope that you have done your reading on my previous entry : Skincare 101 and also have done your own research about skincare so that you will have a very clear vision on what I'm going to write in this entry.
So, let's get going!
WARNING! : This is going to be a very long post so please bear with it.
Skincare Journey :
I experienced some minor breakout during my first attempt to start my own skincare routine around early 2017.
This is due to some reasons which are:
1. I did not do any researches about what my skin need, what ingredients that I should avoid and etc. I just grab and go.
2. I did not do any patch tests of the products on my skin before I introduce them on my skin. 3.I did not introduce my new skincare slowly to my skin and as a result, my skin cannot tolerate them. At all.
My skin rebelled against those products and made my skin breakout. But I think that I'm totally lucky enough because I only experienced minor breakout which is I got lot of whiteheads around my nose and my forehead and also large pores around the nose too. And somehow I have been thinking that if is it really a breakout or some sort of purging but somehow I don't think both of them applied to my situation at that time hahaha. Anyway, I managed to learn lots of lessons on my mistakes after I made a lot of researches about skincare through Twitter, blogs and even youtube (you can refer where I do my researches here). It really took me some time before I made another attempt for my skincare journey. After I felt confident with all my researches and being extra careful this time, I took my shot. I do my second skincare haul through online shopping on 11street and Lazada around February and March 2018.
So if I sum up the total cost from my skincare haul, it will be roughly cost around RM290.
And as for your acknowledgement, this is not really a basic skincare routine which is : 1. Oil cleanser & Water based cleanser (Double Cleanse) 2. Clay/Mud Mask 3. Scrub 4. Face/Sheet Mask 5. Toner 6. Moisturizer 7. SPF (sunscreen)
This is my own skincare routine based on my skin type, skin concern and skin goals.
And a basic skincare routine only consist of :
1.Oil cleanser & Water based cleanser (Double Cleanse) 2. Moisturizer 3. SPF
But as I said earlier, you may expand your skincare routine based on your skin concern and goals.
And I'm ready to go!
Skincare Routine :
But before I created my own skincare routine, there are a few things that I (including you too) need to know :
1. Your skin type 2. Your skin concerns 3. Your skin goals
1. My skin type : Combination which is my T-zone is oily and U-zone is dry.
2. My skin concerns : Dehydrated skin, large pores and acne & acne scars
3. My skin goals : To have a well hydrated skin and free-acne skin
So as for my dehydrated skin, I searched for products that have hydrating ingredients in them and one of my favorite hydrating ingredient is Hyaluronic Acid which is a total Holy Grail for me!
So my focus are to find products that contained Hyaluronic Acid and BAM, I came across to Hada Labo Hydrating Range products while I was scrolling through the internet. And I finally decided to buy the Hada Labo Hydrating Set for RM120 at 11street. This set contained a 100g Hydra and Whitening Face Wash, 170ml Hydrating Lotion (Light) and 50g Hydrating Water Gel.
Ouhh, I almost forget to mention that I also bought Hada Labo Cleansing Oil for double cleanse step.
When to use? • Use it as a 1st step in your night routine before water based cleanser.
How to use?
• Continue with water based cleanser on your wet face.
• Rinse and pat dry with your towel.
• Continue your routine as usual.
And if by any chance that you also have dehydrated skin like me and want to know more about hydration and other hydrating ingredients, you can read here.
p/s : Here's some friendly reminder from me. If you got lots of skin concerns, tackle them one by one, okay? Don't force your skin to multitasking otherwise it will get upset and you wouldn't like it if it upset, right?
Okay, next!
For my large pores, I bought Aztec Clay Mask trial pack (100g) with free Braggs Apple Cider Vinegar from Kak Pana Dee for RM40.
The benefits of Aztec Clay Mask are :
When to use? • Use it 2-3 times per week after cleansing. Let it dry for about 10 to 15 minutes then rinse it up. Make sure to wear moisturize after that, okay?
But as for me, I would use the clay mask in the first step during my night routine and after that, I will use oil cleansing, proceed to wash off face mask (Yellow Gorgeous by Kak Ama) and continue my routine as usual.
How to use?
• Take about 1 or 2 small scoop of the clay mask and mix it with apple cider vinegar. • Apply evenly on face avoiding your eye area. • Let it dry for about 10 to 15 minutes until the clay mask changing it's colour then rinse off. p/s : Don't wear you mask too long because it can cause dehydration & dryness.
I don't really usually wait until it crack or the mask became really dry before I rinse off.
People with normal to oily skin are recommended to use clay mask because it can be a little bit drying especially to those who have dry skin and mud mask is recommended for any type of skin because it is less drying compared to the clay mask.
Okay! Next is, product that I buy for acne & acne scars.
I bought St. Ives Green Tea Scrub and Yellow Gorgeous for acne & acne scars treatment since I have lots of whiteheads on my forehead and also my nose.
As you are aware, I have already mentioned these products' prices up there and where I bought em.
St. Ives Green Tea Scrub : This product contained 1% Salicylic Acid which helps in acne treatment but this product is suitable for any skin type since the salicylic acid is only 1% which means that it is very mild. And it also claim to clear blackheads and calms redness. Plus, it also smells nice!
Yellow Gorgeous : Made up of only 5 natural ingredients ; Oatmeal, Epsom Salt, Rice, Coconut and Turmeric. It is specifically formulated to heal acne and to reduce acne scars. And what's way more important is that this product is freshly home made and hand mix! [click here to watch the process]
When to use? St. Ives Green Tea Scrub :This is a physical exfoliation so you can only use it 2-3 times per week. You can use it in your day/night routine. But only 2-3 times per week! I usually use this in my 5th step of skincare routine after cleanser and before toner. But you can use this after you have done your double cleansing. Yellow Gorgeous : This is a 2 in 1 product which you can either use it as a scrub or a wash off face mask. If you use it as a scrub, use it only 2-3 times per week and if you use it as a wash off face mask, you can use it everyday if you want. It is depend on you. I use this as a wash off face mask after using oil cleanser and before water based cleanser because the turmeric will stain your skin. Plus, if I use it after water based cleanser, my face will became a little bit itchy (which I really don't like it) so i will definitely use it after oil cleanser.
How to use?
St. Ives Green Tea Scrub :
• Squeeze a small amount in about 10cent size onto your fingertips and massage onto damp skin.
• Spread in small circular motions, applying gentle pressure to your skin. Remember, be gentle to your skin since it has small beads so if you're too harsh on your skin, you will hurt your skin. But those beads aren't as harsh as St. Ives Apricot Scrub as this is a moderate exfoliator. • Work all over your face including your hairline and onto the sides of your nose. •When you're done, rinse and pat dry with a towel.
• Continue your routine as usual.
Yellow Gorgeous :
• Mix one tablespoon of YG with one tablespoon of mineral water (you can mix it with another liquid such as plain yogurt, honey or even green tea [which is my fav!] after you're skin has detected it's reaction towards YG) until it turn to paste like. • Wash your face with oil cleanser first before you apply the mixture. • Spread the mixture in small circular motions.
• Letit dry for 30 minutes (you can wear it more than 30 minutes if you want) and wash it off using lukewarm water (but sometimes I only use tap water to wash it off hahaha).
• Continue with water based cleanser and the rest of your skincare routine.
p/s : Here are some link for videos on how to mix YG with water and YG with green tea so you could understand how to use it better. Enjoy!
And finally, after this very long product by product explanation based on my skin concerns, I am happy to show you my current skincare routine (as for 30/05/2018) . Tadaa!
If you noticed, there are two additional products that I don't mention up there which are ; Micellar Water and Biore UV Perfect Milk.
Biore UV Perfect Milk is a sunscreen (SPF) which is a very important thing in your skincare routine. If you don't have one, go buy them NOW because all your other products that you used will be in vain if you aren't wearing sunscreen! Sunscreen will help you protecting your skin from the evil UV rays. You may not seeing the effects now but once you reach the ages of 30 and above, you will exactly know what I mean today, in this article, right now.
And as for Micellar Water, I used it to remove my sunscreen every time I solat and before doing my double cleansing step. Some beauty guru will called this step as pre-cleanse. Micellar Water also act as a makeup remover but I don't wear any makeup so I use it as sunscreen remover and also lip balm remover muahaha. If you use makeup and don't want to use Micellar Water, I think it's totally fine as long as you do double cleanse as the oil cleanser can also remove makeup.
So, this is my current skincare routine which are the steps are fixed but I'm going to add a few steps after this since my newbies will arrive tomorrow [can't wait!]
p/s : I forgot to make a different color for the clay mask and scrub since it was a weekly routine where you can only use them 2-3 times per week so I really hope you won't get confused by this and I'm really sorry for the wrong input.
I think that I have write a really, really long entry this time and this is the longest entry by far and if I don't stop writing now, this entry will forever be in draft due to lack of time.
So, I hope that this entry will inspired some of you to start your own skincare journey even though the percent was low for anyone to read it hahaha. Anyway, I had my great time writing this out since I have been planning this quite a long time so I'm glad that I have made it this time. I will be more happy if this entry will be read by people out there but even if there aren't one, I'm still enjoying my time writing all these stuff.
BUT! Before I end my entry, here is a friendly reminder for you if you want to start your own skincare routine :
Please follow this guideline if you are still new to skincare (and also if you don't want to experience bad breakout during your first time) and even if you are already expert with skincare, don't forget to patch test, okay?
I have experienced this to myself during my first attempt just like I said it before so I don't want for other people to go through the same hard times too so do lots of readings and researches then you're ready to go!
Good luck!
After this, I will be doing some review on my skincare products that I have used/currently use which are all of the products up above.
Well, this is not an official entry but I made this entry for those who still new to skincare which I called 'beginners' to know a little bit more about skincare. Why a little bit? Well I can't guarantee what I will provide here will be 100% things that you want to know about skincare because I'm obviously not an expert. I just loves reading about skincare and how to improve my skin condition.
So, this is the main reason why I made this entry special for you guys!
I will made a list of my favorite beauty guru(s)'s threads or blogs about skincare which you can read and learn and experiment on your own just like I do.
For now, I wouldn't recommend any skincare products to anyone because I'm still a noob and I'm still in the learning and experimenting phase so I will just make some product reviews based on my had used/current skincare products for people to review on. And whatever the result of the skincare products that I have reviewed, it is mainly due to my skin and if you expecting the same for your skin, it might not go well with your skin and vice versa because YMMV (Your Mileage May Vary) which means it depends on the skin.
Okay, I'm done blabbering.
So here are some informational threads/blogs on skincare for your reference :
All of those links above are beneficial for you if you want to start your own skincare journey as each thread from the beauty guru(s) will educate you about what your skin need and the ingredients that you will need to avoid in skincare according to your skin sensitivity that you will going to buy. This is going to be along time journey so we are going to do a lot of try and error during this process but trust me, what you will going to achieve at the end of your journey worth all the struggles.
Remember ; 'The greater your storm, the brighter your rainbow.'
And a healthy skin is always what we need.
Once you're skin is healthy, you will naturally become flawless. But, while you're repairing your outer skin, don't forget to instill some good attitude in your inner self too, okay? That will make you even more beautiful!
I wish you all the best for the beginners out there to achieve your skin goal. Don't be afraid to fail because you will always learn how to be better next time! Ahh I almost forgot to tell you! If you feel like you have a lots of things to ask about skincare, you can ask those beauty guru(s) up there and they will explain to you better.
We meet again, guys! For today entry, which is
my first entry for K-Drama/Drama section, I'm gonna do a review on one of my
favorite K-Drama which is Let's Fight, Ghost. If you look this up on google,
you will be able to find some different title for this drama but believe me, it
is all the same.
Title : Let's Fight, Ghost / Bring It On, Ghost
Genre : Horror, Mystery, Romantic-comedy
Number of Episode : 16
Main Cast: Ok Taec-yeon as Park
Bong-pal
: Kim So-Hyun as Kim Hyun-ji
: Kwon
Yul as Joo Hye-sung
Personal Rating : ★★★★★/5
Synopsis :
Park Bong Pal has grown up with the ability to
see ghost and in order to remove his ability away, he decided to work as an
exorcist to earn enough money to undergo a procedure that will take his ability
away. But one day, when he got a job in a haunted school, she then met Kim
Hyun-ji, a high school student who became a wandering spirit due to a traffic
accident. Hyun-ji somehow believed that Bong-pal hold the secret why she became
a spirit. In order to be freed from endlessly wandering the earth and be able
to ascend to the next life, Hyun-ji convinced Bong-pal to let her move in and
they eventually became a ghost fighting partners.
Bong-pal then realised that with Hyun-ji
presence, he became stronger in fighting ghost and he finally knew how to
banish the ghost away by finding their cause of death's traces on their body
thanks to Hyun-ji. And he also learnt that not all ghosts were evil spirits as
he thought. Without they even realised, they started to falling for each other.
However, both of them were unaware that they were being stalked by an evil
spirit that was the caused for Hyun-ji's accident and also the reason to why
Bong-pal has the ability to see ghosts.
Plot :
The plot was easy to catch on and you can
already made guesses/theories about Hyun-ji
being a wanderer spirit instead of ghost as early at around episode 7 or 8. And
I really love when we have been served with a lot type of ghosts for Bong-pal
to get rid off and how some of the ghost have their own story especially the
sad one which even if I watched this drama twice or thrice, I still bawling my
eyes out over it, is the story about a guy who had a brain cancer and his
girlfriend died the day after he undergo the surgery. At this point, I think
the director want the audience to see things on Bong-pal's view which is not
all ghost are evil and hold grudges over the human living.
The connection between Bong-pal, Hyun-ji and Prof
Hye-sung being revealed slowly scene by scene so that the audience can keep up
to it's pace as the story started to have some flashbacks on how Bong-pal being
able to get the ability to see ghost and how her mother died when he was a kid
and also how Bong-pal father has met Hyun-ji which lead up to her accident. And
the romantic scene between Bong-pal and Hyun-ji doesn't overshadow the other
action scene which is perfectly balanced for the plot.
Characters :
The character of Park Bong-pal
has made a huge improvement where in the early of the episode, we can see that
he is an introvert guy and doesn't really socialize with his classmates and he
even prefer doing his assignment alone due to his ability to see ghost but
after he met Hyun-ji, he slowly tried to socialize more and became more open
about himself.
As for the Prof Hye-sung, he did a great job by hiding his evil side under his
perfect personality and kind attitude that absolutely have made people blind.
Who ever thought that such a handsome yet kind man could even murder people?
But he can't fool me for sure because I already kind of knew that he was the
bad guy after all this time! But I would say that it's not his fault for
everything that has happened even though he actually let the evil spirit
possessed him on his own will.
I always attracted to the supporting characters in every drama/movie because I
find that one drama/movie will be more alive by the existence of the supporting
character and in this case, there's a few supporting character that really draw
my attention which are these 2 duo ; Choi Cheon-sang (Kang Ki-young) & Kim
In Rang (Lee David) and Detective Yang (Yoon Seo-hyun) & Detective Kim
(Jung Ji-soon).
These two duos have really made a big impact to the plot where Cheon-sang and
In Rang managed to follow Prof Hye-sung when he kidnapped Hyun-ji during
episode 15 while those two detectives finally managed to uncover the crime that
has been made by Prof Hye-sung.
Conclusion :
I really think that this drama is worth to watch and also worth to enjoy the
ride. The plot and the characters are great for a person with not-so-high-taste
like me but everyone should at least try to watch this. This is the drama that
I actually did not afraid of the ghosts hahaha. This drama played with a lot of
emotion I tell you. But aside from that, I really loves the growling
sounds when Prof Hye-sung reveal his evil side sjhkgkg.
But, honestly I really loves his character when he's no longer posessed by the evil spirit which is so innocent and soft and I'm glad the had made it up with her mother.
Ahh ahh and also how
funny can Cheon-sang and In-rang could be all the time.
And I also loves
watching Bong-pal and Hyun-ji being lovey-dovey. I have watch this twice now
and it will never get boring.
Finally, I am back for good! It took me a while to actually started writing and yeahh can you imagine how dusty it is here? /cough cough/ Pheww too much dust and germs here but luckily I have done a little bit 'cleaning' to my baby for the past few days or can I say it almost took me a week to get to the point where my baby is being absolutely gorgeous here! You're so gorgeous it actually hurts, auchh! Hahaha excuse me for my not-so-great jokes there.
Okay yeahh so, I have been thinking a lot about my baby's condition and also thinking about how to make it 'alive' again. I also got some ideas how to expand this blog contents and make it a little bit matured from before (just like the owner of the blog shshsh) and here we are today. I'm writing my first entry for this year and I'm going to promise myself that I'm gonna keep this things run smoothly since I have managed to make a few topics for this blog such as Skincare where I will be sharing about my skincare journey and maybe some skincare product review based on my skincare products that I have been used up till now and also I will be listing some of my favorite beauty guru in that section. And I also will be reviewing some of my favorite or currently watching K-Drama/Drama on K-Drama/Drama section plus Games' section for my personal favorite mobile games on Play Store to review too! (I'm focusing on Play Store here is because I'm a android user but I'm sure they are available on Apple App Store too!) So stay tune!
I'm really looking forward for this blog to run smoothly and I will do my best to serve the best contents for the reader to enjoy or maybe got some inspiration from each entry. As writing is my passion, I will do the very best out of everything this time! Maybe I will get busy with chores everyday as it is my responsibilities towards my family but I will try to find some moments/time to keep this blog going towards it's goal and it's not going to be in a long hiatus anymore!
Bismillah and assalamualaikum~ We meet again, minna-san! o(^▽^)o Okay untuk entry kali ni, Aida nak share beberapa tips untuk misi kuruskan badan since Aida pon masih dalam proses nak menguruskan badan hikss. So I really hope that every info that I put here merely enough untuk sesiapa yang baru nak start diet ( ´ ▽ ` )ﾉ
Macam mana boleh terdetik nak diet?
Masa mula-mula pindah BK rasanya berat Aida still tk overweight lagi tau tapi start masuk form 4, berat dah mula pelan-pelan naik maybe sbb masa tu Aida dah mula sesuaikan diri dngan new surrounding and makan pon tak jaga sbb yee laa masa tu Aida fikir yang makan jee yang dapat release tension (⌣_⌣”) Tapi masa tu tk aware lagi yang berat dah naik hahaha. Sampai laa form 5, maintain laaa mcm tu ; makan tak jaga and kalau rasa nak makan, makan jee within anytime and my previous bad habit is stay up late and makan benda merapu like nasi goreng. That's why laa berat naik ಥ_ಥ Memang that time tk pernah nak amik tahu pasal berat badan sbb Aida jenis yang tk berapa nk kisah pasal penampilan diri tp bukan laa Aida jenis yang selekah, NO! Maksudnya in a way yang Aida selesa which is pakai baju yang Aida selesa eventhough it's not a fesyen and I'm not even wear make up. Just tepek bedak jee kalau nak keluar hahhaha. Sampai laa satu masa where I need to do the ujian segak and bila timbang berat badan ; 'Makkkk aihhhh! 60KG?! Serious kee?!' And just imagined okay ; Tinggi Aida was 149cm and berat pulak 60kg. Takk kee nampak mcm tk stabil tuuu! ｡ﾟ(*´□`)ﾟ｡
And then, masa second or third last day of SPM papers, ada cikgu tu, dia guru kelas Aida masa Aida form 3 and masa tu kan baru pindah. Nama cikgu tu Cikgu Suriani. Dia tegur laa Aida masa rehat tu. Dia kata ; 'Aida nampak 'bahagia' ye sekarang?' Cikgu tu senyum bukan main lebor hahaha. Aida faham apa yang cikgu tu maksudkan dngan 'bahagia' tu hahah and Aida just gelak jee laa masa tu huhu. Tapi tk dinafikan memang bahagia pon sbb everything went smooth masa tu including for friends and family. Everytime lalu depan cermin je, mesti peghati jee diri sendiri. Sedihhhh. Tapi tak de laa smpai tak sayangkan diri sendiri, okay? Sejak daripada tu laa, terdetik nak diet.
Permulaan Diet :
Lepas habis SPM, Aida terus pasang niat nak diet. Takk nakk dahh stay dalam keadaan chubby ni um. Mula-mula diet tu Aida cuba laa try Diet Atkins. Rasanya ramai yang tahu apa tu Diet Atkins which is dalam diet tu, kita tak amik even one carbohyrates in a meal. Kalau tk tahu, boleh klik di sini untuk further reading.
Tapi untuk Aida, Aida tk sesuai dengan Diet Atkins ni sbb dia tk amik carbs langsung so bila Aida tetiba cut off carbs terus, badan jadi shock and tak lehh nak terima. Just tahan for few days jee then lepastu give up uhmm (.﹒︣︿﹒︣.) Then, start makan mcm biasa which is of course not healthy laa ・゜・(ノД`) So, mcm biasa laa Aida scroll laa twitter sbb most of my time spend there. You know, peeping about new yaoi manga to read or to fangirl about manga or just to have a nice chat with mutuals (｢･ω･)｢ Okay skip that part hahahaha. And somehow I find a new motivation untuk start diet balik which is I saw my senpai tweeting about her diet plan and masa tu Aida rasa mcm excited + motivated nak teruskan diet (•̀o•́)ง So that time, terus slide into her DM and tanya pasal her diet plan. Here is our convo :
Based on our convo, rasanya korang dah boleh figured out mcm mana nak start a diet dengan #sukusukuseparuh tapi bagi mereka yang still clueless, let's move on to the next topic untuk cara nak turunkan berat badan tanpa bersenam (^_-) Let's go!
Betul ke boleh kurus kalau tak bersenam?
Iyeee betul. Tak tipu. Korang tahu tak apa basics untuk turunkan berat badan?
See? Ni jee yang kita perlu buat kalau nak turunkan berat badan o(^▽^)o
Yang paling penting korang kena kurangkan portion makanan. Even korang tak bersenam pon korang still boleh turunkan berat badan dengan semulajadinya. Tapi cara ni mungkin makan masa sikit laa and it also depend on badan masing-masing. Kalau cepat turun, then great! (/^▽^)/ Tapi kalau lambat nak turun, sabar sikit, okay? (ﾉ･_-)☆
Amalkan benda ni kalau korang nak amalkan diet tanpa bersenam :
Ubah cara pemakanan kepada #sukusukuseparuh
#sukusukuseparuh? Apa tu? Haa #sukusukuseparuh ni maksudnya dalam pinggan kita tu kita bahagikan kepada 3 bahagian. Then kita hanya perlu amik carbs (biasanya nasi laa kalau untuk makan tengahari dngan malam, mee, bihun, keuw tiaw) suku bahagian pinggan which is 2 senduk. 2 senduk jee yee? Hahaha. Lauk pulak kalau yang ada ketul-ketul tu mcm ikan and ayam goreng atau masak sup tu, ataupun ikan sambal amik laa seketul/seekor setiap meals (lunch and dinner). Sayur pulak amik banyak-banyak tau? Sayur ni kurang kalori so kalau makan banyak pon tak pee tapi bergantung jugak pada cara masakan sayur tu. Kalau mcm Aida, Aida akan avoid makan sayur lemak mcm kubis masak lemak, sayur lemak pucuk paku. Aida biasanya masak sendiri sayur ni and biasanya Aida just buat sayur goreng atau sayur campur. Mostly cara masakan yang tak berkuah laa.
Okay, setakat ni faham tak? Kalau tak faham, mehh tengok gambar ni. Let the pictures tell you the real stories (ﾟ∇^*)
Haaa faham kan? (p^-^)p Haaa lagi satu sebelum Aida terlupa. Untuk breakfast, jangan makan banyak-banyak sngat mcm nasi goreng, mee goreng, roti canai dll. Makanan tu semua banyak kalori and kalau korang buat banyak aktiviti mcm kemas rumah ke atau aktiviti yang memerlukan tenaga banyak so boleh jee makan semua tu sbb kita akan bakar balik kalori tu. Tapi kalau korang jenis yang mendap jee lepas breakfast tak buat apa, Aida nasihatkan jangan makan banyak/overdose time breakfast, okay?
Lagi satu Aida nak pesan, ni tips daripada senpai Aida : Makan asing-asing.Mula-mula sekali korang makan sayur.Dah habis sayur, korang makan lauk pulak. Last sekali baru makan nasi. Kita makan asing-asing sbb nak memudahkan sistem pencernaan. And according to my senpai, berat kita naik sbb kita campur semua jenis makanan dalam satu suapan.
Sepanjang Aida diet ni, Aida memang makan asing-asing. And sekarang Aida dah boleh cut off nasi sbb bila dah kenyang makan sayur dngan lauk, rasa tak selera nak makan nasi.
Tapi Aida nak pesan ni. Kalau korang jenis yang perlu pakai tenaga yang banyak dalam seharian,korang kena jugak makan nasi sbb carbs membekalkan tenaga.Kalau korang cut off nasi, takut korang tak de tenaga nak buat kerja.Amalkan je #sukusukuseparuh tuu. Jangan risau. Berat korang akan turun jugak, okay?
Pastikan korang makan pada waktu yang betul, okay? Especially untuk makan malam.Jangan makan lambat sngat sbb nanti susah nak hadam.
Tak tahu menu apa nak makan untuk breakfast, lunch dngan dinner sepanjang diet ni? → sila klik di sini
Banyakkan minum air suam
Air suam or air kosong ni benda yang paling wajib amik. Bukan jee untuk diet, tapi korang kena amalkan selalu walaupun tk diet. Cut off terus air manis, air carbonated yang korang selalu minum tu. Air suam/air kosong ni bukan saja 0 kalori malah mengeluarkan toksin dalam badan. Tahu tak kenapa korang akan kerap ulang alik ke toilet bila minum air suam/air kosong? Haaa jawapan dia mcm yang Aida nyatakan dkat atas tu ; badan mengeluarkan toksin melalui proses perkumuhan (hahah rasa mcm tulis jawapan untuk paper bio). Jadi nak tak nak, korang kena laaa pergi ulang alik ke toilet. Ni satu lagi Aida nak pesan : Bila tengah makan, jangan sesekali makan bersulam air. Korang tahan laa rasa haus korang tu. Kalau boleh sekurang-kurangnya minum air minima 10 minit atau maksima 30 minit selepas makan. Nak tahu tak kenapa kita tak digalakkan makan bersulam air? Mehh rajinkan diri baca artikel ni.
Sebab tu laa kita tak digalakkan makan bersulam air. At least lemak takkan terbentuk dengan cepat sebab lemak hanya akan terbentuk 2 jam lepas kita makan. So satu lagi, sebab tu kita amat digalakkan mengurangkan portion makanan supaya jumlah lemak yang akan terhasil tu takkan beranak-pinak.
Pastikan korang minum air pada waktu yang betul dan mencukupi yee ? Bila rasa haus, minum jee air suam/air kosong.
Nak tahu apa lagi kelebihan minum air suam/air kosong? → boleh klik di sini
Makan snek yang sesuai pada waktu yang sesuai
Haa snek yang Aida maksudkan bukan jajan or fast food tau? Tapi snek yang Aida maksudkan adalah buah-buahan ( ´ ▽ ` )ﾉ Apa-apa jenis buah pon boleh tapi pastikan korang makan buah pada waktu yang sesuai yee. Contohnya kalau lepas breakfast dalam pukul 10-11 am korang still lapar, boleh laa makan buah. And then kalau lepas lunch dalam pukul 3-5pm pon kau still lapar, makan je buah. Tapi untuk waktu malam, kalau boleh avoid makan buah pukul 10pm ke atas sbb Aida ada terbaca artikel about avoiding makan buah lewat malam sbb buah mengambil masa yang lama untuk hadam. So, kalau korang makan buah pukul 10pm ke atas, nanti lambat nak tidur sbb nak bagi makanan hadam.
Aida biasanya akan makan epal jee untuk snek. And epal pon banyak tau kebaikan dia ( ﾟ▽ﾟ)/
Korang amalkan je cara-cara ni and In Shaa Allah, berat korang akan turun. Tapi kalau berat korang dah turun, jangan stop dkat sini jee diet ni. Kalau boleh jadikan diet ni sebagai amalan and habits. Aida dah sebulan lebih amalkan diet cara ni and harapnya ada laa perubahan tapi tu laa Aida still tak de kesempatan nak timbang berat sbb penimbang sendiri tak de. Lagi satu, nak timbang berat dkat machines yang selalu ada dkat mall tu segan pulak hahahaha. So Aida memang dah niat dalam hati masa mula-mula diet haritu yang Aida nak jadikan diet ni satu habits.
Target Aida is, nak capai berat <40kg sebelum umur 20 hikssss.
Here a picture of me in the middle of dieting (*´∀`*)
Sebelum Aida tinggalkan korang yang baru nak start diet dengan cara Aida ni, Aida ada a few extra tips untuk korang d=(´▽｀)=b
Tahu tak yang korang boleh bakar kalori dengan hanya membuat kerja-kerja rumah?
Sebenarnya, ni laa cara Aida untuk 'bersenam'. Since Aida 24/7 dekat rumah and ibu ayah pon kerja, adik-adik pon sekolah, Aida memang banyak menghabiskan masa dengan mengemas rumah especially mengemop and menyapu lantai. Tambahan pulak rumah double storey, memang turun naik tangga jee laa kerjanya. So, Aida gantikan senaman dngan buat kerja-kerja rumah. It just like killing two birds with one stone ; rumah bersih and kalori pon terbakar. Yeayyy! Kalau tak kemas rumah, memang rasa bersalah laa sbb rasa mcm tak bakar kalori langsung eventhough makan sikit. Bagi mereka yang banyak menghabiskan masa di rumah tanpa berbuat apa-apa, it's time to get up and pull up your sleeves, ladies! Ini cara yang efficient untuk mereka yang tak keluar rumah nak joging apa semua kan? Tapi pastikan lepas korang mengemas rumah, korang terus mandi tau? Sbb peluh-peluh yang keluar masa kita buat kerja tu sebenarnya toksin. Kalau kita tak mandi, nanti toksin tu meresap balik dalam badan. Aida memang akan selalunya mandi lepas buat kerja rumah sbb melekit. Tak selesa.
Nak tahu berapa banyak kalori yang kita bakar bila buat kerja rumah? → boleh klik di sini
Dekat website tu korang boleh adjust dengan berat korang and korang akan tahu berapa banyak kalori yang korang akan bakar bila buat aktiviti-aktiviti tertentu.
Susah laa nak hentikan tabiat mengunyah especially bila tidur lambat
Haaa ni Aida share satu tips untuk hentikan tabiat mengunyah korang tu especially yang suka jadi burung hantu tu. Tapi biasanya burung hantu ni mengadap phone so basically dieorang akan distract themselves daripada rasa lapar and dieorang akan terus tidur lepas tu. Tapi bagi korang yang suka tengok tv smpai lewat malam, lepas tu lapar, Aida nasihatkan korang untuk berus gigi awal-awal.
Bila korang nak suap je makanan masuk mulut, korang akan teringat yang korang dah gosok gigi and rasa malas nak gosok gigi sekali lagi so korang akan membatalkan niat korang untuk mengudap. Lagi satu, kalau rasa lapar, minum air suam/air kosong. Bila dah minum air, korang akan rasa kenyang.
Emm diet selalu sangkut laa. Kejap on, kejap off. Ada tips tak?
Untuk yang ni Aida tak de tips sendiri and kebetulan pulak masa tu Aida tngah search google and masuk satu blog ni. Memang bagus isi kandungan dia. Baca punya baca, Aida ternampak satu entry ni pasal cara nak mengekalkan diet kita daripada off track. sila klik di sini
So, Aida pon ikut laa tips dia. And biasanya waktu malam yang mencabar sebab most of time Aida melepak tak buat apa. So untuk distract minda Aida untuk tak fikir pasal makanan, Aida akan sibukkan diri dengan menulis blog, ataupun dengar lagu. Biasanya Aida memang akan tertidur bila dengar lagu hahaha. And now, alhamdulillah dah tak pikir sngat dah pasal makanan all the time.
So untuk sesiapa yang baru nak mulakan diet, Aida ucapkan good luck! Ganbatte kudasai! (✿ ♥‿♥) Memang agak susah untuk ubah habits sbb dah biasa, tapi In Shaa Allah bila korang stick dngan habits tu, nothing will got in your way, babe! Kayuh pelan-pelan. Kalau mcm korang susah nak minum air kosong, cuba buat satu sistem. Contoh, hari pertama, minum 1 cawan. Hari kedua, minum 2 cawan and so on. Cara nak cipta habits ni korang boleh klik di sini . Cara yang Aida bagitahu tadi tu ada dalam link tu (｡•̀ᴗ-)✧
Aida start minum air suam pon masa Aida start period haritu and rasanya dah almost sebulan jugak laa minum air suam. Sbb Aida ada terbaca satu artikel, dia kata tak boleh minum sejuk time period. Sebelum period tu, Aida taguk air kosong sejuk jee.
Tapi bila period, tak boleh minum sejuk so minum laa air suam sbb dkat rumah ada water dispenser kan. Kalau nak minum, tak perlu nak masak air. Dalam tempoh seminggu tu, Aida saja laa search google about kesihatan badan pe semua. Then terbukak satu websites pasal kebaikan minum air suam. Baca punya baca, baru terfikir yang selama ni sebenarnya tak elok minum air sejuk walaupun air kosong. So start daripada hari tu, terus minum air suam. Kalau nak keluar pergi mana-mana, Aida mesti akan bawak air kosong sendiri sbb family tak minum air kosong hehehe. And lagi satu yang Aida perasan sejak minum air kosong ni, Aida mcm dah lost interest dngan air manis. Everytime tengok air manis or benda-benda manis mcm kek, automatically Aida akan dapat goosebump and meremang. Memang tak minat langsung dngan benda manis. And now, Aida pon dah tak berapa nak pandang nasi sngat sbb dah cut off nasi. Tak de rasa 'mengidam' langsung nak sentuh nasi ◝( ′ㅂ`)و ̑̑
So good luck to all of you! Jangan risau, In Shaa Allah, berat korang akan turun asalkan korang ada usaha nak teruskan diet (-ω-ゞ Kalau Aida ada kesempatan nak timbang berat, Aida akan masukkan testimoni Aida dalam entry ni, In Shaa Allah o(〃＾▽＾〃)o
Sekian saja untuk enry kali ni. Jumpa lagi di entri akan datang~ ( ･ω･)ﾉ
Hey there! Welcome to my blog! I bet you're already know my name based on the header up there and yes my name is Nurul Aida Aziz but you can just call me Aida. I'm 19 years old Malaysian gurl (pronounce it the way Gru pronounce girl hahaha). I have a combination to oily skin type and I really loves reading about skincare. Instead of getting fair complexion, I just want my skin to be healthy. I really hope you will be able to enjoy your time here! Thank you for stopping by!
